The Essential Fitness Routine For Nurses: A Comprehensive Guide

Nurses are busy professionals. Their nursing duties leave them little time to exercise. However, they require a fitness routine to make them agile for their roles. Keep reading this post for a comprehensive guide to an essential fitness routine for nurses.

In a study by Harvard Nurses' Health, more than half of the nurses who responded invested less than 2 hours into exercising. This results from long work hours, leaving many nurses with fewer hours to exercise. Regardless of time constraints, nurses need to devote time to exercising to support themselves physically and mentally.

5 Types of Fitness Workout Routines For Nurses 

Maintaining a fitness routine for nurses has several health benefits. Exercise helps to reduce the risk of lifestyle-related health conditions and work-related injuries due to duties such as patient lifting, and mental wellness. Here are five types of fitness workout routines for nurses.

Lunges

As a nurse, lunges are great for strengthening your muscles. During shifts, you often get to lift patients or even equipment. This puts pressure on your muscles. It is vital to prepare your muscles for this kind of pressure to prevent injury. Lunges can help prepare your muscles to take on these nursing duties. Lunges are also good for your glutes, quadriceps, and hamstrings.

Shoulder Shrug

Nurses often feel muscle pain during physical activity during their shifts. Adding shoulder shrugs to your fitness routine can relieve and help you avoid muscle strain as a nurse. To make shoulder shrugs more effective, you can use dumbbells or hold water bottles if you do not have dumbbells.

Squats

Squats are a valuable workout routine option for nurses. They help to toughen the muscles and simultaneously target other areas of the body. Squats strengthen your thighs, buttocks, and hips and help strengthen your lower back.

Plank

Balance is vital for nurses. Supporting patients and carrying out other tasks in your job will be challenging without balance. Plank is a valuable workout to add to your routine to achieve balance as a nurse. Plank will help strengthen your core muscles and help you sustain balance.

Walking

Walking is a relaxing, low-intensity workout that nurses should engage in. Walking can help nurses release pent-up stress and improve their mental health. Walking also helps to boost energy levels and reduce stress. Walking is easy. You can squeeze it into your busy schedule to reap the benefits as a nurse.

Conclusion

Nursing is a demanding role. Nurses are also busy professionals who have little time to exercise. However, nurses must devote time to fitness to stay agile and healthy. Specific fitness routines are valuable for nurses and suit their lifestyles. This post has described an essential guide to an essential fitness routine for nurses. For more tips like this, please visit our blog for nurses.