Beat the Heat: Tips and Tricks for Surviving Summer Vacation

It's summertime, and it is the perfect opportunity for nurses to unwind and explore great adventures. Are you wondering how to survive the heat while having fun this season? Keep reading this blog post to discover important tips and tricks for beating the heat during your summer vacation.

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Summer provides robust opportunities for nurses to explore outdoor activities like hiking, backpacking, or visiting the beach. However, with the heat waves that accompany the summer season, protecting yourself from the increasing temperatures is essential. Extreme weather conditions like this can lead to heat exhaustion, heat strokes, and other health hazards.

Tips for Surviving the Heat during Summer Vacation 

When going outdoors this summer, preparing ahead is essential to survive the heat. This is essential to avoid symptoms like dizziness, excessive sweating, headaches, rapid and weak pulse, and low blood pressure. Here are a few tips you can adopt to survive the heat during your summer vacation:

Hydrate properly

Taking fluids during summer is the best way to keep hydrated. A way to stay hydrated despite your busy schedule as a nurse is to keep a handy stainless steel tumbler with you. With this cup, you can stay refreshed by taking frequent sips of water. Other ways to hydrate properly include taking electrolyte-rich foods like coconut water, whole milk, and yogurt. Eating spinach and celery the night before your outdoor experience can also help you retain fluids to beat the heat during summer vacation.

Wear appropriate clothing 

Wearing loose natural fibers like cotton, linen, or bamboo is essential. Clothing made from these materials is breathable, light, and perfect for summer. Also, consider choosing light-colored clothes to avoid heat absorption. Choose long-sleeved shirts and pants over T-shirts and shorts to protect your skin. Baseball caps can also shade your skin while adding style to your look.

Use sunscreen 

Sunscreen shields your skin from harmful UV rays. Wearing sunscreen during the summer is essential for UV protection for your delicate skin. It helps to prevent sunburn and other skin diseases during summer. Consider investing in one so you can go back to work looking fresh and beautiful after your summer vacation.  

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Use rechargeable handheld fans

A compact and foldable fan can do a lot of magic for nurses during summer. The summer season often causes wear-out due to overheating. However, with a handheld fan, you can enjoy on-the-go cooling as you head out for outdoor activities. Handheld fans are perfect for nurses during summer because they are quiet, have a powerful breeze, are rechargeable, and eco-friendly. They are easy to handle and a summer essential for every nurse who wants to beat the heat.

Snack on fruits

Eating fruits like watermelons, strawberries, and bananas is helpful during summer. They contain electrolytes that can help nurses retain fluid. You can relish the pleasant taste of these fruits and reap the benefits, too. Consider packing some of these fruits in a bag as you step out for your outdoor activities.

Conclusion

Summer vacation is a great time for nurses to have fun and recharge. The heat that characterizes summer can be well-managed by preparing ahead. This blog post has provided tips and tricks for surviving the heat during summer vacation. For more tips like this, visit Natty Nurses.